Resources

Books

Nutrition and Diet
Grain Brain by David Perlmutter
Wheat Belly by William Davis
It Starts With Food by Melissa and Dallas Hartwig
Digestive Health with REAL Food by Aglaeé Jacob
DHWRF Cookbook by Aglaeé Jacob
Obesity Code by Dr. Jason Fung
The Complete Guide to Fasting by Dr. Jason Fung

Self Help
When the Body Says No by Gabor Mate
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle

Other
Easy Way to Stop Smoking by Allen Carr

"Must Watch" Documentaries/Lectures

Statin Nation: a one hour documentary about cholesterol, the incorrect assumptions we have about it, the drugs used to lower it and the actual truth behind the multi-billion dollar industry. If you or a loved one is on a statin or if you're curious to know more about cholesterol, then this is a great video to watch. The website is www.statinnation.net where you can purchase the movie and you can watch the first 13 minutes free on youtube here.

Sugar: The Bitter Truth: a 90 minute lecture on the ill-affects of sugary foods including high-fructose corn syrup. Robert Lustwig, a medical doctor reviews the involvement of sugar in the diet as well as the important biochemical pathways involved. The lecture is viewable here.

Netflix Documentaries:
`1. That Sugar Film (2016)
2. What's With Wheat
3. In Defence of Food
4. Food, Inc